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Caffeine in pregnancy
It’s best to limit the amount of caffeine-containing drinks you have during pregnancy. Drinks that contain caffeine include coffee, tea, cola drinks and some other soft drinks, including ‘energy’ drinks. Too much caffeine affects your nervous system and can make you irritable and nervous, and make it difficult for you to go to sleep. Occasionally […] Read more
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Alcohol in Pregnancy
When you are pregnant you will get lots of advice from friends and family about different do’s and don’ts during pregnancy. Below is some important information about drinking alcohol in pregnancy. When you drink alcohol, your baby does too. Drinking alcohol during pregnancy can cause miscarriage or can harm your baby’s brain and body. The […] Read more
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Eating Fish in Pregnancy
Don’t eat shark, marlin and swordfish, and limit the amount of tuna you eat to: no more than two tuna steaks a week (about 140g cooked or 170g raw each), or four medium-sized cans of tuna a week (about 140g when drained). These types of fish contain high levels of mercury that can damage your […] Read more