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The first 3 months – the first trimester
During the first 12 weeks or 3 months of your pregnancy, you will usually only put on about 1 or 2 kilos, or possibly less if you have morning sickness. Most of this weight is in the placenta (the afterbirth) and in your breasts, uterus and in the extra blood your body will make. During […] Read more
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Preparing your toddler for the new baby
Many mothers find it best to tell their child soon after they discover they are pregnant. Toddlers understand more than you expect and will soon pick up that something is going on. However, just saying that ‘there’s a baby inside Mummy’s tummy’ may not mean much to a toddler. Looking at books or pictures of pregnant women […] Read more
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Water exercise in pregnancy
Finding the right and comfortable way to exercise is important but often difficult to do. Aqua aerobics either in a class or on your own can be a comfortable and safe way to remain active during your pregnancy Benefits Include: Uses low impact environment, promoting comfort and wellbeing Provides support by reducing the effect of […] Read more
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Why should I exercise in pregnancy?
Exercise improves your muscle tone, strength and endurance, which may make it easier for you to adapt to the changes that pregnancy brings. The ideal exercise in pregnancy will get your heart pumping and keep you supple, without causing physical stress. You should also be doing pelvic floor exercises daily to help strengthen your pelvic […] Read more
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Gestational Diabetes
Gestational diabetes occurs during pregnancy and usually resolves after the baby is born. The placenta produces hormones that support the baby to grow and develop during pregnancy. These hormones also block the action of the mother’s insulin. This is called insulin resistance. The need for insulin in pregnancy may be 2 or 3 times higher […] Read more