We know that some foods can boost our immune system and protect our bodies from some illnesses and diseases. Unfortunately, there has been very little research done to figure out if eating certain foods can help improve endometriosis symptoms. We do know that by eating lots of fruits, vegetables, and healthy fats and limit your intake of red meat and unhealthy fats will improve your overall health which in turn may lead to an improvement in your endometriosis.
When we exercise, our brain releases “feel good” chemicals called endorphins. These naturally occurring hormones work like pain relievers to lower pain. It only takes about ten minutes of moderate exercise (any exercise that makes you sweat or breathe hard) for your body to start making these chemicals, so by doing 30 minutes a day for at least 4-5 days a week will help.