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How do I strengthen my pelvic floor muscles?
It is recommended that all women exercise their pelvic floor muscles every day throughout life, to prevent weakness or improve strength. Exercising weak muscles regularly, over a period of time can strengthen them and make them work effectively again. Regular gentle exercise, such as walking, Pilates, yoga can also help to strengthen your pelvic floor […] Read more
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Pelvic Organ Prolapse
This is where the pelvic organs (e.g. the bladder, bowel or uterus) sag into the vagina. You might feel this as a bulge or a heavy/dragging sensation in your vagina. Other symptoms can be pelvic pain, difficulty emptying your bladder or bowel and pain or difficulty having sex. Prolapse is very common and is thought […] Read more
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Pelvic Floor
“The pelvic floor” refers to a group of muscles in the pelvis which support the bladder, bowel and uterus. These muscles are important in helping bladder and bowel control, and also play a role in sexual function. Pelvic floor muscles can become weakened through pregnancy and childbirth, constipation, heavy lifting, and being overweight. If these […] Read more
Mothers with various shaped/sized breasts/nipples can breastfeed. Babies breastfeed, they don’t nipple feed. Truly inverted nipples (ie where the nipples are completely stuck inwards) are very rare. Some mothers have nipples that don’t stand out or nipples that take more ‘coaxing’ to come out. With good help and persistence, most mothers find that breastfeeding becomes […] Read more
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Prescription medications and breastfeeding
Breastfeeding mothers can safely use most prescribed medications. Natural barriers in the cells that create breast milk make it difficult for most medications to pass into your milk. Even for those medications that do enter breast milk, most do so in amounts so low that there is no effect on the baby. Before your doctor […] Read more