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Itching in pregnancy
In a normal pregnancy, itching is not uncommon. It is thought to be related to hormonal change and stretching of the skin. It is always best to discuss this with your doctor or midwife as it may be something more complicated called obstetric cholestasis, which is a liver disorder that a small number of pregnant […] Read more
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Safe sleeping
While babies are asleep they may get into dangerous situations, e.g. suffocate under bedding or be caught between the cot side and mattress. How to reduce risks for your sleeping baby: Put baby down on the back to sleep from birth. Sleep baby with head and face uncovered. Avoid exposing babies to cigarette smoke before birth […] Read more
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Helping endometriosis with diet and exercise
We know that some foods can boost our immune system and protect our bodies from some illnesses and diseases. Unfortunately, there has been very little research done to figure out if eating certain foods can help improve endometriosis symptoms. We do know that by eating lots of fruits, vegetables, and healthy fats and limit your […] Read more
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Not getting a period
Amenorrhea, pronounced “a-men-or-re ah” means absent or no menstrual periods. If you haven’t had your period yet or you’ve missed a few periods, you’re probably wondering what’s going on with your body. Primary amenorrhea is the term used when you have never had a period. Secondary amenorrhea is a term used when you have had […] Read more
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What happens during menopause?
All women go through menopause. When a woman’s menstrual periods stop, her ovaries stop producing eggs and her oestrogen levels decline. 51 years is the average age for a woman to reach the menopause and the entire process can last anywhere from 2 – 10 years. Unfortunately for some women, this can be a time […] Read more