Reducing Stress can help you achieve a pregnancy, trying such things as Yoga or Relaxation meditation may be of value for couple’s trying to fall pregnant.
Staying well nourished boosts your odds of conceiving. Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients have been linked to lengthened menstrual cycles.
Reduce or abstain from alcohol. A growing body of research has linked alcohol consumption with a decreased ability to get pregnant. Alcohol alters hormone levels, which may interfere with embryo implantation.