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New Research On Drinking During Pregnancy
The new research published in the British Medical Journal, suggests evidence of harmful effects on light or occasional drinking during pregnancy, is very limited. Despite this, women are still advised to avoid all alcohol during pregnancy, as we are simply uncertain about the effect of even low levels of alcohol intake on unborn babies. Read more
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Eating Fish in Pregnancy
The American FDA has advised women to have 2 to 3 servings of fish per week. Most fish are safe, however because of high mercury levels, some fish should be avoided. These include King Mackerel, Marlin, Orange Roughy, Shark, Sword Fish, Tilefish, Tuna and Bigeye. Read more
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Boosting Fertility
Reducing Stress can help you achieve a pregnancy, trying such things as Yoga or Relaxation meditation may be of value for couple’s trying to fall pregnant. Staying well nourished boosts your odds of conceiving. Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients […] Read more
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Helping endometriosis with diet and exercise
We know that some foods can boost our immune system and protect our bodies from some illnesses and diseases. Unfortunately, there has been very little research done to figure out if eating certain foods can help improve endometriosis symptoms. We do know that by eating lots of fruits, vegetables, and healthy fats and limit your […] Read more
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Caffeine in pregnancy
It’s best to limit the amount of caffeine-containing drinks you have during pregnancy. Drinks that contain caffeine include coffee, tea, cola drinks and some other soft drinks, including ‘energy’ drinks. Too much caffeine affects your nervous system and can make you irritable and nervous, and make it difficult for you to go to sleep. Occasionally […] Read more