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New Research On Drinking During Pregnancy
The new research published in the British Medical Journal, suggests evidence of harmful effects on light or occasional drinking during pregnancy, is very limited. Despite this, women are still advised to avoid all alcohol during pregnancy, as we are simply uncertain about the effect of even low levels of alcohol intake on unborn babies. Read more
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Eating Fish in Pregnancy
The American FDA has advised women to have 2 to 3 servings of fish per week. Most fish are safe, however because of high mercury levels, some fish should be avoided. These include King Mackerel, Marlin, Orange Roughy, Shark, Sword Fish, Tilefish, Tuna and Bigeye. Read more
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Boosting Fertility
Reducing Stress can help you achieve a pregnancy, trying such things as Yoga or Relaxation meditation may be of value for couple’s trying to fall pregnant. Staying well nourished boosts your odds of conceiving. Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients […] Read more
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Swelling in Pregnancy
Ankles, feet and hands often swell a little in pregnancy because your body is holding more fluid than usual. Towards the end of the day, especially if the weather is hot or if you have been standing a lot, the extra fluid tends to gather in the lowest parts of the body. You should seek […] Read more
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Itching in pregnancy
In a normal pregnancy, itching is not uncommon. It is thought to be related to hormonal change and stretching of the skin. It is always best to discuss this with your doctor or midwife as it may be something more complicated called obstetric cholestasis, which is a liver disorder that a small number of pregnant […] Read more