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Helping endometriosis with diet and exercise
We know that some foods can boost our immune system and protect our bodies from some illnesses and diseases. Unfortunately, there has been very little research done to figure out if eating certain foods can help improve endometriosis symptoms. We do know that by eating lots of fruits, vegetables, and healthy fats and limit your […] Read more
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How do I strengthen my pelvic floor muscles?
It is recommended that all women exercise their pelvic floor muscles every day throughout life, to prevent weakness or improve strength. Exercising weak muscles regularly, over a period of time can strengthen them and make them work effectively again. Regular gentle exercise, such as walking, Pilates, yoga can also help to strengthen your pelvic floor […] Read more
Lack of energy or sore back and hips are common complaints in pregnancy. During this time as our bodies change and adapt it is important that we find movement that is comfortable and enjoyable. Regular exercise can maintain cardiovascular fitness, which can be important for labour. Exercise can also play a role in maintaining a […] Read more
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Urinary Incontinence
A very large study compared women at three months after delivery and reviewed them again at twelve years after delivery. It was found that Caesarean section did protect against urinary incontinence, odds ratio .42, compared with women who had spontaneous vaginal deliveries. Other factors involving risks of incontinence included older age at first birth, having […] Read more
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Water exercise in pregnancy
Finding the right and comfortable way to exercise is important but often difficult to do. Aqua aerobics either in a class or on your own can be a comfortable and safe way to remain active during your pregnancy Benefits Include: Uses low impact environment, promoting comfort and wellbeing Provides support by reducing the effect of […] Read more