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Lack of energy or sore back and hips are common complaints in pregnancy. During this time as our bodies change and adapt it is important that we find movement that is comfortable and enjoyable. Regular exercise can maintain cardiovascular fitness, which can be important for labour. Exercise can also play a role in maintaining a […] Read more
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Zika Virus
The Zika virus is a mosquito born virus that is closely related to Dengue. It is found in animals in many parts of Asia and Africa without any outbreaks in humans. Between 2013/2015 there were large outbreaks of Zika in a number of Pacific countries and in 2015/2016 large outbreaks occurred and are ongoing in […] Read more
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Caffeine in pregnancy
It’s best to limit the amount of caffeine-containing drinks you have during pregnancy. Drinks that contain caffeine include coffee, tea, cola drinks and some other soft drinks, including ‘energy’ drinks. Too much caffeine affects your nervous system and can make you irritable and nervous, and make it difficult for you to go to sleep. Occasionally […] Read more
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Caffeine in pregnancy
It’s best to limit the amount of caffeine-containing drinks you have during pregnancy. Drinks that contain caffeine include coffee, tea, cola drinks and some other soft drinks, including ‘energy’ drinks. Too much caffeine affects your nervous system and can make you irritable and nervous, and make it difficult for you to go to sleep. Occasionally […] Read more
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Antidepressants and Birth Defects
In this study a large number of pregnant women who took antidepressants during pregnancy were carefully looked at. There was an increase in birth defects from Paroxetine ingestion in early pregnancy. There was no increase in risk with SSRI antidepressants such as Sertraline. Women should consult their doctor before planning a pregnancy and to ensure […] Read more