Terry's Blog
Home / News & Resources / Terry's Blog
No Comments
Endometriosis
The National Institute of Clinical Excellence (I.C.E.) have issued a new guideline on endometriosis. This is a common condition which affects 1 in 10 women. Sometimes diagnosis can be difficult. This condition mimics conditions such as pelvic inflammatory disease, irritable bowel syndrome or even fibroids. Endometriosis is associated both with infertility and with pain. Early […] Read more
No Comments
Helping endometriosis with diet and exercise
We know that some foods can boost our immune system and protect our bodies from some illnesses and diseases. Unfortunately, there has been very little research done to figure out if eating certain foods can help improve endometriosis symptoms. We do know that by eating lots of fruits, vegetables, and healthy fats and limit your […] Read more
No Comments
Pelvic Organ Prolapse
This is where the pelvic organs (e.g. the bladder, bowel or uterus) sag into the vagina. You might feel this as a bulge or a heavy/dragging sensation in your vagina. Other symptoms can be pelvic pain, difficulty emptying your bladder or bowel and pain or difficulty having sex. Prolapse is very common and is thought […] Read more
Lack of energy or sore back and hips are common complaints in pregnancy. During this time as our bodies change and adapt it is important that we find movement that is comfortable and enjoyable. Regular exercise can maintain cardiovascular fitness, which can be important for labour. Exercise can also play a role in maintaining a […] Read more